Relationship Therapy

Realization therapy has many different forms. Evidence based examples are Cognitive Based Couple Therapy cognitive behavioral therapy and for example EFT, Emotionally Focused Therapy. A form of relationship therapy that is best researched and proven by all relationship therapies. The basis of EFT is the attachment theory that says nobody is made to be alone. Every person functions better in connection with a loved one who is emotionally open and close. We can do more in the safe presence of a partner or a loved one. In a relationship the (negative) emotions often run high. This is difficult, but also understandable because the other person is so important that you do not want to lose it.